Jeff Carouth's Fitness Blog » Weight Loss http://fit.carouth.com Getting fit in 2010; staying fit forever. Tue, 25 May 2010 02:53:21 +0000 http://wordpress.org/?v=3.0-alpha en hourly 1 February 7, 2010 Weigh-in http://fit.carouth.com/2010/weighin02072010/ http://fit.carouth.com/2010/weighin02072010/#comments Mon, 08 Feb 2010 23:24:58 +0000 jcarouth http://fit.carouth.com/?p=28 This past weekend really did a number on my weight. I did lose 1.4 pounds, but I had some celebratory lunches/dinners — my older sister’s going-away party and the super bowl — that probably hurt me a bit.

As for exercise, I did not get as much cardiovascular exercise as I’d hoped; the weight training I did led to very fatigued and sore muscles that just would not go like I wanted them to. This coming week I hope to be able to get a little more in as my body acclimates to the stress of the consistent weight training.

None of my other stats changed, but I am happy I was able to stick to my diet enough to lose that 1.4 pounds no matter how insignificant it might look.

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